So, we are what, 4 days in?
My eating has been MUCH better. I've been eating veggies at almost every meal. A lot of salads. And very little sweets. I think portion control is what has been getting me. They tell you that to gauge your portions you should eat until you feel full and if you are hungry much more before three hours you did not eat enough and if you are very full much longer than three hours later you ate too much.
I'm doing well with water, I don't think I did so well today tho.
I did have a soda last night, at church because bottled soda just showed up in our youth room, and you can't just pass up bottled Pepsi with real sugar.
Where I have been failing is exercising. I worked out on Monday and for some reason I just haven't since... maybe I'm lazy.
I have been getting up and getting dressed first thing in the morning, with make up on, and keeping up with housework.
So there's an update on my first 4 days. I won't give you an line by line because, I really don't think you want to read that. If you do want it, I'll give it to you.
I'm down a few pounds too!
How is everyone else doing with your goals?
Cathy
Thursday, June 4, 2015
Tuesday, June 2, 2015
Jack-in-the-box
Something happened yesterday.
Something not very pretty happened yesterday.
This thing that happened is not uncommon in our home.
Our 7 year old did something destructive, something senseless, something common for a seven year old boy to do... and my husband and I blew up at him-that's the not pretty yet common thing that happened.
After we had yelled at our child, who was supposed to be going to sleep. My husband and I got into bed, still fuming. A few minutes later Christian got out of bed and went to our sons' room. After 10 minutes or so he came back and talked to me.
"I don't like blowing up at him. I hate when you and I do it, I hate when I see other parents do it to their child. I hate it. I feel like we are telling him whatever he just destroyed is more important than he is."
And he is right. I hate doing it, and I feel terrible afterwards. And angry mama bear comes out when Christian does it. The problem is our emotions get the best of us. This happens most often when I feel ignored or see that our children have destroyed something we, or someone who loves us, has worked hard to buy the kids.
There are many times we see each other blowing up at our boys and want to stop the other person but we don't want to call each other out in front of them. I was always taught that parents need to be united with each other and if you have a problem with the way your spouse is parenting don't address it in front of the kids.
So how do you stop your spouse from blowing up at the kids while you are in front of the kids with out being divided? Christian and I decided on a code word. Jack-in-the-box.
This word just kinda came to us. But after we thought about it, it's perfect. A Jack-in-the-box gets so wound up that it just HAS to pop out, and when it does, it's crazy.
So, something to think about, something to try. Actually, I hope you don't do this so you won't need to have a code word.
Happy parenting
Cathy.
"Dear brothers and sisters, take note of this. everyone should be quick to listen, slow to speak and slow to become angry." James 1:19 NIV
Something not very pretty happened yesterday.
This thing that happened is not uncommon in our home.
Our 7 year old did something destructive, something senseless, something common for a seven year old boy to do... and my husband and I blew up at him-that's the not pretty yet common thing that happened.
After we had yelled at our child, who was supposed to be going to sleep. My husband and I got into bed, still fuming. A few minutes later Christian got out of bed and went to our sons' room. After 10 minutes or so he came back and talked to me.
"I don't like blowing up at him. I hate when you and I do it, I hate when I see other parents do it to their child. I hate it. I feel like we are telling him whatever he just destroyed is more important than he is."
And he is right. I hate doing it, and I feel terrible afterwards. And angry mama bear comes out when Christian does it. The problem is our emotions get the best of us. This happens most often when I feel ignored or see that our children have destroyed something we, or someone who loves us, has worked hard to buy the kids.
There are many times we see each other blowing up at our boys and want to stop the other person but we don't want to call each other out in front of them. I was always taught that parents need to be united with each other and if you have a problem with the way your spouse is parenting don't address it in front of the kids.
So how do you stop your spouse from blowing up at the kids while you are in front of the kids with out being divided? Christian and I decided on a code word. Jack-in-the-box.
This word just kinda came to us. But after we thought about it, it's perfect. A Jack-in-the-box gets so wound up that it just HAS to pop out, and when it does, it's crazy.
So, something to think about, something to try. Actually, I hope you don't do this so you won't need to have a code word.
Happy parenting
Cathy.
"Dear brothers and sisters, take note of this. everyone should be quick to listen, slow to speak and slow to become angry." James 1:19 NIV
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